Tuesday, August 26, 2008

Mt. Pinatubo: Trek for a Cause

Update: for more pictures, check out my gallery at Picasa Web Albums Mt. Pinatubo: Trek for a Cause



Photo: The Expedition Team
Taken by Mr. Tripod before going home.


The main objective was to distribute goods (food and clothing) to an Aeta village in the Pinatubo region. These are the people who we consider our neighbors - those who truly need our help. They are lucky to receive these kinds of blessings once a year.

With the Society of Active Volunteers and Explorers (SAVE), I tugged along for this experience. We left Friday afternoon, August 22, 2008, in a van of the Southern-Asia Pacific Division (SSD) of Seventh-day Adventists loaded with sacks of clothes and 10 people headed for Capas, Tarlac. The rest of the 19 went by bus from Manila.



Reaching Capas later in the afternoon, 3 sacks of rice was purchased as well as foodstock for the weekend. We, then, continued the journey to Barangay Sta. Juliana where we were to stay the night. After settling down in the rented house, all the baon popped up. It was definitely supper time! An event we all enjoyed. There was a lot of everything -- rice, fish, fish and fish... and some bread and corned beef. After the feast, we started packing the rice into plastic bags for easy distribution. Still only the first ten that arrived, but we had enough man (and women) power for the job. It was a simple task that was soon finished and put out of the way. When the rest arrived, we gathered for worship lead by the team leader sir Jerson Paican before we went to bed. He gave a talk and mentioned something like this:
"Before we give sermons about 666 we should first learn how to give 555."
Meaning: Before we tell the people about the devil and hell and dying and redemption (really scary stuff), we should first learn to give 555. 555 is a known Filipino brand of canned sardines. Really wise words I will remember for a long time.



Photos
Together with paragraph: kuya Ken buying rice.
Left: Supper Time
Right: kuya Pikes leading worship.



Giving 555

Photos
Top Carrying goods up to the village.
Bottom: Not afraid of cameras anymore. Kuya Ken poses with the village kids.


Waking up at 0415 the next day (Saturday), I started preparing myself and cooked rice for lunch. It was going to be a long day. After breakfast, all goods were loaded onto four 4x4 vehicles and we were ready to start our mission.

It was about an hour or so of off road fun before we reached the Aeta village. The path was no joke! It was a river valley filled with volcanic debris and rock from the June 1991 eruption which is considered the 2nd largest volcanic eruption of the 20th century. Walls of on each side rising to more that 100ft. There was no permanent path to pass. the valley was kilometers wide and water was running everywhere. The terrain in this parts constantly change. The 4x4s may need to look for a new path the next day.

Reaching the small Aeta village, we were greeted and the goods were unloaded from from 4x4s. Aeta people are strong! One person carried a sack of rice, weighing around 32 kgs, all the way up to their village all by himself. Amazing!!

It was nice seeing the reaction of the village people. They were excited especially the children. You could see the big smiles on their faces. At first the children didn't like the digital cameras. But after kuya Ken showed them the picture, they were so excited to see themselves captured on the screen!! Oh the simple joys of life -- it just makes me smile.

Queues where made for food, another for clothing and another for children's foods and clothes. The children actually got so excited that the line couldn't be stilled. They were shoving and pushing each other but everything went well. Sir Jerson Paican had an interview with the chief who gave his gratitudes and thanks for the goods. He said it wasn't everytime that people come to give goods and that they were lucky if they got it once a year. This tribe was relocated after the eruption but they decided to come back because this was their land so they have been back there since then. After distributing the goods we made our way back down to the waiting 4x4s to start the next stage of our trip -- the cause was done, now for the trek.


Photos
Top-Left: Strong Man. An aeta villager carries a 32kg sack of rice.
Top-Right: Relief. A mother with a smile on her face.
Bottom-Left: Community Outreach Program.
Bottom-Right: Ate Gai in front of Emilia School Building. The school was donated by the British embassy.




The Expedition
Photo: Valley of Death.
This beautiful scene was a result of a terrifying past.

Mounting the 4x4s again, we went on another hour of ride to the jump off of Mt. Pinatubo -- the point were the 4x4s couldn't go any more and we had to go on feet. This time, the valley was narrower. We had to make our way crossing the same stream now and again. I loved my Arnuva 100s. They were Gortex and waterproof...until the ankles. I was "trying" not to get my feet went but that was quite impossible. I finally got my feet wet and resorted to using sleepers the rest of the hike. Most everyone were wearing sandals. The hike took more than 2 hours. It was a very different landscape then I was used too. This land would have been a desert if it weren't the stream that ran there. A good thing it wasn't that hot. A cool breeze was blowing which I think would blow on other days. We were just fortunate it was blowing for us.

The hike was far and it got tiring and then you see stairs heading up. You get to the top and you see the bluish-green lake from above. Phew!! It really worth it. The view is just spectacular; so peaceful; so calm. The contrast of the jagged cliffs forming the caldera and the lake itself was really rare... at least in the Philippines. And I loved every bit of it except for one thing. Some stayed up on the "view deck" while we went down to the lake and rested and ate lunch under some trees that had grown there. It was really relaxing to have the lake as a view. After a while, the guide told us we had to go back since rain was coming and it wasn't good if rain caught us there. 9 of us decided to make our way back to the 4x4s while the others decided to stay.

Now that's the thing I kinda missed. I wanted to take a swim. The water was so inviting! Kuya Lloyd, kuya Pikes and others explored the lake and I thought that was really cool and I should have gone with them but no use anymore.

Our way back was pretty fast but still over two hours of hiking. There were clouds gathering in the sky but no signs of rain. The others were already far ahead as I swept accompanying ate Joy at the back. A while later we were left far behind by ourselves. Near the end of the trip, we noticed a sudden increase in the volume and the speed of flow of the stream. I actually noticed the flood passing. Luckily we weren't in the water. But crossing was difficult. A point came that there was no more flat ground to walk on and we had to do some "rock climbing" climbing over rocks to get to a the other side. The flow of the water was quite frightening with rolling rocks also. We're glad we got back safe. I lost my shades. It dropped into the stream.

Back at the 4x4s we found out we couldn't leave without the others so we had to wait for some hours for the others to come down. Then, we saw rain at the distance coming towards us. We braced for the rain. It came in hard -- a sudden downpour. We took refuge in the 4x4s. We were worried about the rest still on the mountain specially with the swelling of the stream. Good thing the rain didn't last for very long but the sun was setting and still they weren't back. At dark, three got back with one injured at the ankle -- probably from the rocks rolling with the stream. At around 1900 the rest came in. What a relief. All accounted for. We could head back to the Barangay.

The trip back was an interesting one. The 4x4 we were riding was running really fast. I recon he was going around 60 kph except when we had to cross water and when there were big rocks around. Then at the flat grounds, the driver would push the vehicle to around 80kph, I would think. It was a really fast off road experience. Finally, we got back to the house safe and sound.

Photos
Top-most-Left: 4x4. This jeeps were ideal for the terrain.
Top-most-Right: Charge!
Middle-Left: Kuya Ken, Little Ken and Me.
Middle-Right: Cliffs of Hardened Volcanic Ash. 100+ feet wall of volcanic debris.
Bottom-Left: Kuya Lloyd stuck. Water is everywhere.
Bottom-Right: Ate Gai wades through the stream. There's no way of keeping your feet dry.



Death March Shrine

Photo: Capas National Shrine.
In memory of the brave American and Filipino soldiers who had to go through the cruel Death March.


The next day we were on our way home. Now there were 14 people in the SSD van and no more goods. On our way home, we passed by the Capas National Shrine. A shrine built to remember the soldiers in the famous Death March. In a wall surrounding a tall pointed tower were engraved the names of the soldiers. Instantly, everyone was searching for someone with the same family name although not necessarily related. We had some photos shoots and continued on our journey home.

What a fun weekend!! I don't even feel tired at all. Monday morning, I went for a 12km run under heavy rain and it was still good. The weekend trip was a retreat -- a recreational activity. It recharged my body with renewed strength. I'm looking forward to the next trip.


Photo: Circle within a circle.
Thanks guys for making the trip so much fun!



Two-hit-run-turned-shopping


Photo: Running to Shopping
taken by HighAltitude


Last week, Monday, August 18, 2008 -- a day that didn't turned out as planned.  We had actually planned this day several weeks before.  Here was the plan and how it evolved:

Plan 1.  Two-hits: Batulao & Talamitam with a 10km run in between.
Plan 2.  Bike to Evercrest + Plan 1.
Plan 3.  Plan 2 but trail run the two-hits.

We were on Plan 3 until RJ's bike couldn't be used and Ed decided not to come due to lack of budget.  So at 0530 Monday morning, Sir Jerry, RJ and me were waiting for a bus to Nasugbu.  We were all set.  Oh.. we had a variation to the plan - we would hit Talamitam first.  We waited for a really long time for a bus boarding one at 0600.  The good thing was that it was foggy and cool so we didn't really mind the time.

So, we were on a 1 - 1 1/2 hour ride to Brgy. Bayabasan.  You could make out the time.  We got off the bus.  It was still really cool and we started on our way.  We stopped at the supposed registration area for the climb.  Calling out, no one seemed to be home so we decided to just check back when we get down.

Just starting on our way up (and I mean, literally), we met the person in charge.  Recognizing him, I told him that there was no one back at the house so we decided to go ahead.  Sir Jerry made arrangements to just pay when we get down and he agreed.  A little bit more off, Jerry decided this wasn't the trail he wanted to take so we turned back to a different trail when we were stopped by the same guy we talked with earlier.  He didn't want us to pass that way and it wasn't quite clear why.  Jerry, just being there some time ago passed that way.  The guy got kinda annoyed about forcing to go that way that he demanded we go back to the house (a long way mind you) and register.  Sir Jerry was trying to negotiate but he wouldn't budge.  With that, it was decided that we wouldn't climb Talamitam anymore today and instead run the road to Batulao and climb that instead.

Passing the house of the old caretaker of Talamitam, Sir Nick, we logged our complaints in his book.  He actually had a book of all the complaints.  If you don't know the history of Sir Nick in Talamitam, I suggest you do a little research.  Sir Nick was removed from being caretaker of the mountain and it turns out that mountaineers aren't liking the new caretakers at all.

Heading back to the road, we found the sun already up in the sky and the sky was clear.  It started to feel hot.  We started on our run back to Evercrest.  It wasn't as simple as we thought.  It was all uphill from here!! Great!! and at past 0730 it was hot!!! Really hot!! We didn't turn out to be as prepared as we thought.  I went to be late the past nights and I guess it wasn't anywhere near good.  Anyways, we called it a day at around 5km into the road. We got into a jeepney back to Olivarez.

After eating breakfast in Jollibee, we decided to go around the Ukay-ukay in Olivarez plaza.  Three guys in running gear and packs walking around the shop! And kinda sweaty too!! Haha.. Anyways, we had our share of purchases that day.  It was quite fun.. hehe..

We weren't to accomplish our goal that day and I was frustrated about it.  Why does Talamitam have to be the most expensive mountain in Cavite? At 25pesos!! It ain't even that high!! 630 MASL compared to Batulao's 811 which only costs 20 for registration plus even doesn't offer the same view that Batulao gives!! The politics is just frustrating!!

Monday, August 11, 2008

Building for the Full Marathon Stage 1: Distance

Ok. So I'm going to turn 23 on September and I want to accomplish something major while I'm 22. Since I started running in April this year, I've run in 4 events. Not such a big number in my opinion. So far, the farthest distance event I've joined was the 21km Gintong Pangarap which I was glad to finish. I had a terrible time training for this event mentally. During training, I felt the need to see if I could run that distance and went for a run which I didn't and couldn't finish at that time. That was a big disappointment and I was mentally challenged on race day. Thank God I was able to finish that one.

My Goal
My goal this time is to complete a Full Marathon before I turn 23. This is my personal goal. And not just that -- I plan to finish it in less than 4 hours -- which is (I know) quite ambitious. Having a month to go, I've started on my training regime. On Sunday, I went on a long run starting with the Ibanrunner (Mac).

The Beginning
Starting in front of the AIIAS Annex (Mac's apartment) and running down to Silang Bayan to a back road up to Tagaytay, I was on my journey to accomplishing a goal carrying only a hydration pack with around 500ml of water. I made sure I didn't bring cash to make sure I'd finish my task -- this is my discipline (hehe).

At the back road, with the Ibanrunner, we jogged, run, walked. Mixing it up made it quite challenging specially the transition from walking to running. Getting back to running from walking seems to drain the energy out of you. We would sprint up hills for speed training. Reaching the exit of the back road at Tagaytay, sir Mac and I split up. He went to Talisay and I continued my journey heading towards Olivarez Plaza for the next half -- the trip back home (because I didn't bring cash). From the Rotonda, I made my way back down to Silang Bayan.

The Return Trip
By this time, I was getting exhausted and I was starting to feel my legs. The sun was already up and beating on me. Although I usually run opposite the traffic, this time, I ran with the traffic since this was the side were the shadows were. I mind also started bugging me. I was starting to think of ways of making it home by catching a ride.. BUT I DIDN'T HAVE CASH!!! What motivation to keep going -- knowing that there is and there will be no other way of getting home but run. Oh.. I did bring a cellphone and I could have called someone to come get me.. But.. It had NO LOAD!! Haha.. Extra "Motivation".

I had alot of walks on this session. The excellent teamwork of the sun and the exhaust of passing vehicles made it more challenging. Pushing myself now and again to keep running and taking sips from my bladder, I wouldn't give up (well, I couldn't since I didn't bring cash). Getting close to AIIAS I was glad I had made it. It was already around 25km that I've run and 1 - 2 kilometers more and I'll be home. Since I made it to AIIAS already, I decided to continue on to home base. Passing were sir Mac and me started, my clock (cellphone) registered 2hours and 33minutes -- the longest I've run so far. I finished my journey in 2hours 40minutes and 27seconds approximately 27 kilometers total. That would make my pace around 6 minutes per kilometer.

Pheww...
I'm happy I made it home. Yes, my legs are sore but that's part of it. I've trained before where my whole body ended up sore so I'm pretty used to the soreness. My goal of a sub 4 marathon is still far away but I'm working on it. This is Stage One.

Friday, August 1, 2008

..healing wonders of running.?

I don't know why, but when I go on a major physical activity on a weekend I am bound to get colds or a flu (at worst) sometime during the week.

This is what happened to me this week.  I was feeling great on Monday morning.  No muscle pain. No sniffs.  I was feeling great! But that night, I had a hard time sleeping.  I woke up several times and slept shallow most of the night.

Tuesday morning I woke up to an itchy feeling in my nasal area.  The feeling when you inhale water through your nose! Not a good feeling.  Nonetheless, I felt I wanted to run Tuesday night but didn't get to since it rained.

Wednesday, I wasn't better.  We went to the airport to fetch my sister who just got back from Thailand.  I stayed home the rest of the day.

Thursday, I was still having colds.  But now it included a cough.  I went to work that day since I can't stand doing nothing at home.  Going home from work that afternoon, my eyes were feeling kinda warm as were my hands.  I remembered the days when I had a cold, I'd go out and train parkour and my colds would be gone after.  So,  last night, not heeding what my parents said (BAD), I went out for a light run.  About 5km.  I went from Silang to AIIAS which is around 1mile and went around the campus twice which was another 2 miles which makes 3 miles or roughly 5km..  I was sweating after the run -- I was wearing a sweater, thick jogging pants and a funky hat -- and I felt kinda good.  My colds were gone and I was coughing out phlegm.

When I got home that night, I realized a couple of things.  First, after that much rest during the week, I actually increased my speed unknowingly.  I was actually thinking that it was an easy run but it was actually faster than my usual.  Second, I had a really nice rest that night.  My dad had to wake me up this morning.  I feel alot better than the rest of the week!! I should have run earlier and maybe I could have avoided several days of misery.

Maybe it's just me.  Maybe just a coincidence.  But I do believe that there is something in physical activities, maybe cardio-vascular activities that help strengthen the immune system.  I haven't found scientific proof.  But I guess it works for me and I glad it does.