I've been stuck with work the past days. Staying in the office til the late nights (latest at 11+ PM), I do nothing the whole day but (1 1/2) wake up, (2)eat, (3)go to work, (2)eat, (3)work, (2)eat, (1)sleep. On a daily cycle. 3 basic activities.
So far, I haven't had anytime for training in anything. But I try to fit in a few pushups when I can, some muscle ups, run around a bit (jog around that is).
I'm literally tired. To keep me going, I say to myself, "I am an endurance athlete. I train Parkour. I have a strong mind." It does keep me going.
Well, what is the use of a strong mind with a week body? Well, if the spirit is willing but the flesh is weak, you've got an issue. You can get yourself seriously injured by not having enough physical capacity for a certain task. Also, it takes half the time to lose shape than to get in shape.
I would think I AM out of shape and I seriously need to get back to training. After a few weeks as a workaholic.